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"Application of Mobility Training Methods in Sporting Populations: A Systematic Review of Performance Adaptations"
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Overview: This systematic review analyzed 22 studies to assess the influence of mobility training on performance outcomes such as strength, speed, agility, and sport-specific skills.โ
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Key Findings: The majority of studies indicated that mobility training positively impacted key performance variables or helped maintain them more effectively than control conditions.โ
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"Effects of Functional Training on Sprinting, Jumping, and Functional Movement in Athletes: A Systematic Review"
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Overview: This review evaluated the effects of functional training, which often includes mobility exercises, on athletes' sprinting, jumping, and functional movements.โ
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Key Findings: Functional training was found to enhance these performance metrics, though effectiveness varied based on training duration and frequency.โ
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MOBILITY RESEARCH
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ย Below is a list of studies that have investigated the benefits of improving mobility in athletes:
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