STABILITY RESEARCH

 Below is a list of studies that have investigated the benefits of the overhead deep squat in athletes:

1. "Two-Dimensional Video Analysis of the Overhead Squat: A Preliminary Study"​

   • Overview: This study analyzed movement patterns during the overhead squat using two-dimensional video analysis.​

   • Key Findings: Identified changes in movement patterns during the overhead squat can inform training interventions aimed at improving functional movement and performance.​

     Link: ResearchGate 

2. "Overhead Deep Squat Performance Predicts Functional Movement Screen Score"​

   • Overview: This study investigated whether performance on the overhead deep squat test could predict overall Functional Movement Screen (FMS) scores in collegiate athletes.​

   • Key Findings: Lower scores on the overhead deep squat were associated with reduced overall functional movement, indicating its utility in identifying movement deficiencies.​

     Link: PubMed Central

3.  "Three-Dimensional Kinematics and Kinetics of the Overhead Deep Squat in Healthy Adults: A Descriptive Study"​

   • Overview: This study provided a detailed analysis of the three-dimensional kinematics and kinetics involved in the overhead deep squat among healthy adults.​

   • Key Findings: The overhead deep squat requires significant mobility and stability across multiple joints, making it a valuable assessment tool for identifying movement inefficiencies.​

     Link: MDPI Applied Sciences

4. "Overhead Squat Assessment Reflects Treadmill Running Kinematics"​

   • Overview: This study explored the relationship between overhead squat performance and running mechanics.​

   • Key Findings: Compensations observed during the overhead squat were positively correlated with those occurring during running, suggesting its relevance in assessing running-related movement patterns.​

     Link: BMC Sports Science, Medicine and Rehabilitation

5. "A Biomechanical Review of the Squat Exercise"​

   • Overview: This comprehensive review examined the biomechanical aspects of various squat depths, including deep squats, and their implications for muscle activation and joint health.​

   • Key Findings: Deep squats may lead to superior strength gains and enhanced performance in activities such as vertical jumps and sprints compared to shallower squats.​

     Link: PubMed Central